The Biohacker’s Guide to Spiritual Bodybuilding invites you into a new era of strength — where ancient wisdom meets modern science, and where lifting iron becomes both meditation and medicine. Drawing on cutting-edge insights into peptides, hormones, recovery, and the Bohr effect, this book reveals how to train the body for power while honoring the mind and spirit for balance. From optimizing liver, kidney, thyroid, and hormone health to cultivating presence in the gym, emotional resilience, and a sacred relationship to food and rest, this guide redefines what it means to be strong at every age. Whether you are 25, 45, or 65, you will discover how to move beyond ego-driven extremes into a sustainable path of vitality, longevity, and spiritual alignment — transforming bodybuilding from a pursuit of muscle into a journey of self-mastery
The Indigo Flame is the raw, soul-baring story of Nahum Justin Vizakis—a warrior turned healer whose life journey spans from trauma and war to spiritual awakening and self-mastery. Raised in emotional absence and spiritual confusion, Nahum sought meaning in the military, serving as a bomb technician in Iraq. A near-death encounter and the loss of a close friend shattered his illusions of glory and triggered a deep inner unraveling. Haunted but hungry for healing, he immersed himself in plant medicine—ayahuasca, iboga, psilocybin—and the long, sacred process of integrating those teachings. Alongside spiritual work, he embraced bodybuilding as a disciplined ritual of reclamation, turning emotional pain into physical power. His healing journey expanded to include advanced wellness technologies and body-based therapies, all rooted in the belief that emotional fragmentation underlies physical disease. Nahum’s message is clear: true healing comes from within. There is no shortcut—only devotion, embodiment, and radical self-responsibility. The Indigo Flame is a guide for those ready to break generational cycles, reclaim their purpose, and rise as conscious leaders. It’s not just a memoir—it’s a mirror for the wounded, a map for the seekers, and a call to remember who we truly are.