The Biohacker’s Guide to Spiritual Bodybuilding invites you into a new era of strength — where ancient wisdom meets modern science, and where lifting iron becomes both meditation and medicine. Drawing on cutting-edge insights into peptides, hormones, recovery, and the Bohr effect, this book reveals how to train the body for power while honoring the mind and spirit for balance. From optimizing liver, kidney, thyroid, and hormone health to cultivating presence in the gym, emotional resilience, and a sacred relationship to food and rest, this guide redefines what it means to be strong at every age. Whether you are 25, 45, or 65, you will discover how to move beyond ego-driven extremes into a sustainable path of vitality, longevity, and spiritual alignment — transforming bodybuilding from a pursuit of muscle into a journey of self-mastery